What If You...
Had all-day energy, no crash, no fog
Fueled your body with confidence + ease
Had all-day energy, no crash, no fog
Woke up excited, not exhausted
Fueled your body with confidence + ease
Had all-day energy, no crash, no fog
Fueled your body with confidence + ease
Fueled your body with confidence + ease
Still had energy for who + what you love
Still had energy for who + what you love
got hormones, mood + digestion in sync with your best self
Still had energy for who + what you love
had a clear mind and steady focus, all day
got hormones, mood + digestion in sync with your best self
got hormones, mood + digestion in sync with your best self
got hormones, mood + digestion in sync with your best self
got hormones, mood + digestion in sync with your best self
got hormones, mood + digestion in sync with your best self
Without...
the confusion and guessing games
fad diets or restrictive diets that leave you feeling deprived and miserable
reliance on so many prescriptions
reliance on so many prescriptions
fad diets or restrictive diets that leave you feeling deprived and miserable
reliance on so many prescriptions
fad diets or restrictive diets that leave you feeling deprived and miserable
fad diets or restrictive diets that leave you feeling deprived and miserable
fad diets or restrictive diets that leave you feeling deprived and miserable
making changes that are impossible to maintain
making changes that are impossible to maintain
fad diets or restrictive diets that leave you feeling deprived and miserable
the bags of useless supplements
making changes that are impossible to maintain
the bags of useless supplements
HOW YOU MIGHT BE ADDRESSING YOUR HEALTH NOW
⚠️ Dismissed by tests, you turn to "Dr. Google" and quick fixes - without the results you need.
⚠️ Your health is a priority... yet it waits on the back-burner for the "right time" or extra cash.
⚠️ Overwhelmed by what to try next, you're too drained to decide - so nothing changes, or self-sabotage creeps in.
⚠️ You dismiss symptoms as "just age" - yet secretly question what's going on beneath the surface.
Hi, I'm Kacey - Founder of the Anchored Journey
My Story
I created the Anchored to Wellness Journey because I've been there and I get it! I have had chronic gut symptoms and fatigue for many years. I had given so much of myself that my own cup wasn't full anymore. I had put myself on the back-burner. I would wake up feeling like I had never slept and have to literally drag myself out of bed to be able to go to work. I would come home after work completely depleted with nothing left for my family. I would sometimes need to nap after getting home from work just so I could maybe make it until bedtime. Only to get up and repeat the entire cycle.
I have dealt with chronic IBS for many years and always knew there was something deeper going on. When the brain fog set in, I knew I had to do something different. There was too much risk when taking into account my family history of dementia.
Once I "selfishly" started to put myself first, I slowly gained back my energy and worked to heal my gut. My mind became more focused and more alert. Having gone through all of this myself, I have seen the difference between the optimal state of health versus the not-so-ideal state. If we learn to listen to our bodies and get in tune with it, we can then understand that there is a time to retreat and rest. Once we start to listen, the body becomes more at ease and less resistant with itself and it's environment.
I get it!
I have seen the limits of conventional medicine first-hand in today's medical system. It's hard to treat the whole interconnected system of the body and mind.
The health affects everything from confidence and self-worth, to productivity and motivation. Our health determines if we show up fully in life and relationships.
I've tried countless diets, health fads, workout regiments, and supplements to try to feel better - only to experience temporary improvements that left me feeling defeated and hopeless when things just went back to the way they were before.
You can do all the things right, but unless you get to the root of the problem, it's not possible to make profound and lasting strides towards optimal health.
So I took a deep dive into learning about how the body works on a biological, physiological, and energetic level in an effort to heal myself and others. These are all things that are learned in first year medical school but then seemingly forgotten as the focus shifts to a diagnosis/medication approach.
Now I want to teach and empower others to do the same because when we feel our best, we are able to show up fully in all aspects of our life and have a profound impact on the world.
-Kacey Wallace, DO
Holistic Health Consultant
Next Step
If you are ready to reclaim your vitality,
I Bridge the Gap
I bridge the gap between being a healer and being an educator who empowers you to regain your mind and body!
As a board certified osteopathic family physician, I felt a gap in certain approaches in traditional conventional medicine. I knew many of my patients were falling into this gap, especially women in their midlife that are experiencing chronic fatigue, joint pain, autoimmune illness, and brain fog.
I started searching for what could be missing and I found that in functional medicine. It allows me to dive deeper in the actual root cause to help gain wellness and not just trying to control a disease process. I was introduced to functional testing which is so powerful and gives physical proof to the why behind these issues.
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WHY I WORK WITH EMPOWERED PEOPLE
✨ They want to enjoy the life that they have worked so hard to create, without being held back by things like low energy, hormonal imbalances, and brain fog.
✨ They are dedicated and determined to do what is necessary to help themselves and those around them.
✨ They know they have to prioritize their health to continue sharing their gifts and talents, to better serve their niche, and to show up even more for the ones they love.
✨ They know deep down that something is off that can be corrected so that they can reach their wellness goals.
This is Not For You if...
- Weight loss is your only goal
- Disease prevention is not important to you
- You are not willing to up-level your everyday habits
- You are not a motivated or driven person
- You are not willing to take responsibility for yourself
- You won’t put yourself and your health first
- You are not willing to do what it takes to feel your best
The Journey - What It's All About
🌿 Get the support and accountability with 1-on-1 consults, as well as unlimited messaging
🌿 Ensure you are on track to meet your goals through targeted assessments every step of the way
🌿 Learn how to listen to your body so you know exactly what your body needs
🌿 Work with someone who understands you and cares deeply about your purpose, mission, and transformation
🌿 Take out the guesswork with a proven comprehensive strategy to reclaim metabolism, hormones, mind, and mood based on your lifestyle and lab results
The 5 Phases Approach
Reset
Detox and Liver Health-
We will start by reducing your toxic load by building the foundation of a healthy diet and lifestyle to create sustainable habits.
Restore
Hormone Health-
This is where we bring your body into the regenerative phase by decreasing inflammation and increasing the body's resilience.
Renew
Gut Health-
Here we will rebalance the gut microbiome, reduce inflammation, and optimize nutrient absorption, as well as eliminate digestive distress.
Refine
Detox-
We will address any current or past exposures to reduce your toxic burden
Revive
Adapt-
We will set you up to succeed after the program regarding nutrients, activities, and ongoing needs based off your genetic blueprint.
How It Works:
1. When you sign up to work with me, we will start off with an initial consult to gain clarity on your health goals. From there, we will develop a customized plan to move through these signature steps and protocols.
2. You will provide samples for lab analysis.
3. These labs will be analyzed for genetic susceptibilities, nutritional deficiencies, microbiome imbalance, hormone irregularity, presence of toxins, and early markers for disease.
4. I will use all of this information to create a personalized plan for you.
Testimonials
The Journey
Detailed Strategy
Get a detailed strategy to regain your health based on your individualized presentation of signs and symptoms, lab results, and lifestyle habits.
Wellness Support
Get full support with 1-on-1 virtual sessions from the comfort of your home. Each session is usually about an hour long.
If bio identical hormone therapy is needed, at least one in person visit is needed.
During your program, you will also have unlimited messaging support through the secure platform.
Guidance
Nutritional guidance customized to your needs. Get practical strategies for maintaining healthy lifestyle choices leading to permanent results
Functional Lab Analysis
All labs are included in the program-
Adrenal and Hormone Health
Functional Blood Chemistry
DNA Functional Genomics
Organic Acids
Comprehensive Stool Analysis
Omega 3 Index
Optional- Food Sensitivity
The Next Step
Want To Work Together?
Are you ready to rise up, reclaim your authentic self, restore abundant energy, and reclaim your mind and body?
Email anchoredtowellness@gmail.com. Text/call 405-544-2940 with questions about the program or click the button below for the application.
I'll ask you some questions about your life and health. We will discuss what your vision is for your health and life, and we will discuss if this program is the right fit for you.
If we are the right fit for each other, you will sign up and if not, there are no obligations or expectations. I may simply recommend someone else or point you in the right direction.
We will start by filling out the Anchored Journey application and then decide how to proceed!
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