Welcome
Living Your Best Life
Let's Reclaim the Brain!
Brain fog? Memory Loss? Cognitive Decline?
Do you have brain fog? Concentration issues? Lack of focus? Unexplained anxiety? Chronic fatigue? Hormone imbalances? Autoimmune condition?
Do you feel like you are getting the run around in today's health care system? Referral after referral. Specialist after specialist. But still sick and tired!
Are your labs "normal" but you still feel terrible?
I CAN HELP!
I empower individuals who are concerned about memory loss to regain mental clarity, reverse brain fog, and uncover the root causes of their decline so that they can stay sharp and active without the fear of losing their independence as they age.
Are you ready to reclaim your metabolism, mood, and mind? It is not "normal" to experience brain fatigue, focus issues, anxiety, or hormone imbalances. It is not ok to just say that memory loss and these other red flags are a "normal part of aging."
IT MIGHT BE COMMON, BUT IT IS NOT NORMAL!
Most people want to feel healthy and be well. The current conventional medicine system has a very different idea for what it means to be well. I'm not interested in labeling a diagnosis and then just achieving symptom control with medication. Optimal wellness is my goal, especially when it comes to health and well-BEing.
If you have been told that these conditions are just a part of aging, but you don't want to accept that- then you are in the right place.
Programs available
The Anchored Journey
Memory Momentum Method
Memory Momentum Method
Personalized one on one journey to reclaim your vitality and purpose.
Space is very limited!
Read more here!
Memory Momentum Method
Memory Momentum Method
Memory Momentum Method
Brain fog? Memory loss? At risk of cognitive decline?
Don't wait until it is too late! Be proactive.
Click here to see if you qualify for this highly coveted program!
Mind Fatigue Rescue
Memory Momentum Method
Anti- Inflammatory Bundle
Break free from burnout, revitalize your energy, and reclaim your life?
A reset to help you to overcome burnout and unleash the brain's true potential! Are you ready to restore hormone balance, nourish your brain, and ignite your vitality!
Anti- Inflammatory Bundle
Anti- Inflammatory Bundle
Anti- Inflammatory Bundle
Are you ready to take the next step towards a life filled with vitality, resilience, and a quieted sense of chronic inflammation?
Busy Lifestyle Bundle
Anti- Inflammatory Bundle
Busy Lifestyle Bundle
Are you struggling to implement healthy meals into your busy lifestyle? This "Busy Lifestyle Recipe and Meal Plan" pack can help to maintain optimal health while navigating the demands of a fast-paced life.
Protein Pack
Anti- Inflammatory Bundle
Busy Lifestyle Bundle
We're thrilled to introduce our exclusive Full Protein Bundle designed to elevate your health and fitness to new heights
Healthy Weight- Healthy Brain
Healthy Weight- Healthy Brain
Healthy Weight- Healthy Brain
An educational tutorial that is available to learn more about the foundational areas to anchor into place to help with resistance weight loss.
7 Day No Sugar Challenge
Healthy Weight- Healthy Brain
Healthy Weight- Healthy Brain
Are you tired of feeling sluggish, battling cravings, and struggling with your weight?
It's time to take control of your health and break free from the grip of sugar.
Kick the sugar habit and break free of cravings in 7 days.
Gut Health Email Course
Healthy Weight- Healthy Brain
Top Tips for Brain Health
Are you tired of dealing with digestive issues, low energy, and a compromised immune system?
Did you know that your health is directly tied to you gut health?
It is time to take control of your gut health and experience a transformation from the inside out.
Top Tips for Brain Health
Top Tips for Brain Health
Top Tips for Brain Health
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Macro Guide
Top Tips for Brain Health
Macro Guide
Our Macro Guide breaks down the essentials of proteins, fats, and carbohydrates, guiding you through some nutritional choices that can enhance your mental clarity and vitality.
The system is broken!
In today's conventional medicine climate, physicians are forced to quickly move from one treatment room to the next, focusing on symptoms, defining disease, and treating their patients. There is very little training in medical school for how to truly help a patient to move beyond their disease and actually BE WELL. It is a broken system.
When it comes to memory loss, there is very little that is offered in the conventional medicine system. It can feel hopeless!
What does it look like to truly be well? There are several populations in the world that have low disease prevalence and live well into their nineties- with virtually no memory loss or dementia.
These populations are found in the Blue Zones. Researchers credit their remarkable health and wellness to their lifestyles: They eat diets consisting of mostly vegetables, fruits, nuts, healthy fats, and proteins, and they often eat with family. Many families grow their own gardens and raise their food for themselves and their community. Their communities are important to them—families are tight-knit and homes are multi-generational. Many are spiritual, practice stress management activities, and live in safe and healthy environments.
These populations have unlocked the secret to well-being.
Having a healthy brain requires making sure our physiologic resilience is up to par. This means both our body and mind have all the right components to do the needed job. The metabolic reserves are present.
If your body begins to run out of reserves, your resilience begins to suffer. For example, if you do not have components to make specific enzymes, you will not be able to digest the proteins that you are consuming, which means the building blocks you need will not be available for growth and repair. If your body is overly focused on stress, it is using up metabolic reserve that may be needed somewhere else. YOUR BRAIN WILL SUFFER.
Anchored to Wellness is based on the principles of the Blue Zones. Wellness increases your metabolic reserves and improves your physiological resilience. These transformative practices will not only increase your disease resistance but also restore your vitality and well-being! You will Reclaim Your Life!
Gratitude Journal
A Journey to Gratitude
Expressing gratitude has been shown to improve the overall health of the brain! Check out my journal!
Anchor your health and wellbeing!
Get Excited!
Let's bridge the gap between actually healing instead of just being educated, which empowers you to regain your mind and body!